Naked scrub

Most of us have a coffee machine at home.
The coffee grounds make an excellent fertiliser and should be thrown on the garden or in the compost bin - don't waste them by putting them in the rubbish bin.
However, there are other uses.

They make an excellent body scrub that rejuvenates the skin.
You can use fresh ground coffee or preferably the left over grounds.
Here's the recipe:

  • 3 cups of left over coffee grounds (or 2 cups of fresh ground coffee)
  • 1 cup of medium ground rock sea salt (or flakes)
  • Half a cup of coconut oil (or cream coconut from a can)
  • 2 teaspoons of peppermint oil

Mix it up into a grinding paste.
Get naked and get into a dry bath.
Rub it all over. Be careful around the eyes as the oil may cause irritation.
Enjoy the experience.
It's even better if someone else gives you the scrub.
To avoid too much mess in the bathroom, you could retreat to the garage or garden shed.

It's an absolutely refreshing and stimulating cleansing experience.
Follow up with a shower.
I have a body scrub each week.
Give it a try.


  1. I tried the coffee scrub yesterday.
    Made a hell of.a mess in the bath tub.
    It did feel good. I let it soak in.
    After a shower I smelt like an espresso coffee.

  2. Some mental pictures, once seen, can never be unseen


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